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Even today, many people think that the knee should not protrude from the tip of our foot during the squat....

Each of the amino acids can have a "pharmacological" action in the body if they are present in sufficient quantity...

In most cases, people in general do not need to diet, count calories, cut down anything they crave or do...

Vous êtes vous déjà dit: “Il est chanceux (mettre le nom d’athlète que vous admirez) de s’être rendu là”. Vous...

Glutamine is an amino acid of paramount importance for people wanting to maintain good physical fitness and good health. This...

In all my years of pursuing a stronger bench press and squat, my shoulders never got seriously injured (knock on...

I already see your face saying, "Why does he talk to us about glands?" You may not know the adrenal...

A few weeks ago, you were still very excited about your New Year's resolution to get you back in shape...

Probiotics, the most current topic when it comes time to talk about health. Yet we are just scratching the surface...

En neurosciences, nous avons longtemps pensé que s’il est possible d’accélérer le mouvement avec une partie du cerveau, il est...

Mettons fin aux conversations de vestiaires de salles d’entraînement où tout le monde semble tout savoir. Le gras est mauvais...

Ce programme est recommandé pour les femmes actives. Par active, nous entendons une femme qui s'entraîne et qui fait du...

This program is recommended for active men. By active, we hear a man who trains and cardio 3 to 4...