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DAILY STRESS

Why is it so important to consider in our approach to maximizing health? Stress can be a HUGE limiting factor in achieving your results if it is poorly managed. Stress has an impact on your sleep, your energy, your food choices and your digestion. In short, it acts on all the components of your reality....

EAT YOUR PROTEINS

Everyone knows you should eat enough proteins. What are proteins? Translated from the ancient Greek word proteios, meaning primary, first or most important. Going from Greek to geek, it means “any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain(ing) the elements carbon, hydrogen, nitrogen, oxygen, usually...

WHAT IS XPN INFLAM PROTECT?

It can easily be stated that inflammation is the root cause of all chronic disease. It contributes to such chronic disease as arthritis, asthma, dementia, osteoporosis, heart disease and cancer. Although this process has gotten a bad rap over the years, it is nonetheless a necessary phenomenon and integral part of the healing process. That...

WHAT IS XPN OPTI SLEEP?

Studies show that 65% of us will have trouble falling asleep tonight and wake up exhausted tomorrow. There is evidence that lack of sleep is positively correlated to depression, impaired cognitive function, cardio vascular disease, strokes, type 2 diabetes, obesity, hormonal imbalances, and cancer. There are a multitude of actions one can take to improve...

STRESS: AN INVASIVE COLOC

No matter who you are, you have already experienced moments of stress. For most people, this response is temporary and this feeling starts again as quickly as it has happened. When we talk about stress, people think immediately of psychological stress like too much workload, a problem of interpersonal relationship or even monetary problems. Unfortunately,...

EATING HEALTHY ISN’T ENOUGH

It is often said that a good diet is sufficient to meet all your nutrient needs. Unfortunately, this is totally false. It is true however that we can have a more than adequate amount of macronutrients with a healthy diet. In fact, according to several experts, the average American would be overfed and undernourished at...

FEW HOURS AWAY OF YOUR DREAM BODY

Prioritize the quality of your sleep. Sleep is your greatest natural asset to maximize your health and your fat loss. One of the major reasons for a poor quality of sleep: food intolerances. Test and substitute certain foods that may cause intolerance (gluten, dairy, eggs, nuts). Ideally, sleeping before 11pm and getting up between 6-7pm...

THE 5 MUST-HAVE SUPPLEMENTS

If your body is not healthy, it will not want to develop mass or dispose of its fat accumulation, so it is paramount to have good general health. Whether it is for a loss of fat, or an increase in muscle mass, here are some of the benefits of our must-have supplements: Vitamin D3: –...

7 BENEFITS OF STRENGTH TRAINING

Strength training plays a crucial role for the athlete as well as for everybody. “Strength is the mother of all qualities. – Dietmar Schmidtbleicher.   Your strength keeps you young, alive and prevents you from aging prematurely. The longer the years, the harder the body has to maintain muscle mass and physical abilities. It is...

MAXIMIZE RECOVERY AND PROGRESSION WITH AMINO PULSING

Are you training hard using a good program and a high level of focus but feel you’re still not progressing? Do you lack energy despite an adequate nutrition plan? This can likely be explained by sub-optimal recovery.   When you are passionate about training, it’s easy to provide the necessary efforts in the gym, and...
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