Recommended use or purpose: Source of protein for the maintenance of good health. Source of protein which helps build and repair body tissues. Source of amino acids involved in muscle protein synthesis. Assists in the building of lean muscle [tissue/mass] when combined with regular [weight/resistance] training and a healthy balanced diet. Duration of use: If you suffer from a cardiovascular disease, consult your health care practitioner for use beyond 6 weeks. Recommended dose: Adults: Take 1 – 3 scoops once daily. Mix product well in 1-2 cups of liquid (water, juice, etc.) immediately before consumption. Warnings: Ensure to drink enough fluid before, during, and after exercise. If you are pregnant or breastfeeding, consult a healthcare practitioner before using this product. This product contains milk by-products/derivatives. Consult a health care practitioner prior to use if you are taking medicines to treat cardiovascular disease , drugs against erectile dysfunction, and / or anticoagulants . Consult a health care practitioner prior to use if you suffer from cardiovascular disease and want to increase your level of physical activity . Consult a health care practitioner if your cardiovascular condition worsens . Consult a health care practitioner prior to use if you suffer from liver or kidney disease, or if you follow a low protein diet . Contraindications: Do not use if you have had a heart attack / myocardial infarction. Known adverse reaction(s): Some people may experience gastrointestinal disorders (such as diarrhea).