Perfect snack: gluten-free, lactose-free and high in fiber!
Quick post-workout meal, fast to cook!
Great oatmeal to start the day!
Gluten free, lactose free and plenty of fiber (8g!)!
Cost per serving: $ 2 - Level of difficulty: 1/10
Gluten-free, lactose-free snack and a great alternative to spread on the market!
Only 2g of sugar for the complete recipe! Cost: $ 2.50
A creamy and tasty smoothie perfect for a quick snack! Great protein and fat intake, lactose-free too!
Cost per serving: $ 1.50
Easy to perform and very nourishing!
Perfect to prepare multiple meals in advance in the space of 30 minutes!
Cost per serving: $ 3.50 (Recipe makes 6 generous portions) - Level of difficulty: 4/10
A creamy and tasty smoothie perfect in the late evening. Amazing protein and fat intake, lactose-free too!