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Overall Health

DAILY STRESS

Why is it so important to consider in our approach to maximizing health? Stress can be a HUGE limiting factor in achieving your results if it is poorly managed. Stress has an impact on your sleep, your energy, your food choices and your digestion. In short, it acts on all the components of your reality....

EAT YOUR PROTEINS

Everyone knows you should eat enough proteins. What are proteins? Translated from the ancient Greek word proteios, meaning primary, first or most important. Going from Greek to geek, it means “any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain(ing) the elements carbon, hydrogen, nitrogen, oxygen, usually...

WHAT IS XPN INFLAM PROTECT?

It can easily be stated that inflammation is the root cause of all chronic disease. It contributes to such chronic disease as arthritis, asthma, dementia, osteoporosis, heart disease and cancer. Although this process has gotten a bad rap over the years, it is nonetheless a necessary phenomenon and integral part of the healing process. That...

WHAT IS XPN OPTI SLEEP?

Studies show that 65% of us will have trouble falling asleep tonight and wake up exhausted tomorrow. There is evidence that lack of sleep is positively correlated to depression, impaired cognitive function, cardio vascular disease, strokes, type 2 diabetes, obesity, hormonal imbalances, and cancer. There are a multitude of actions one can take to improve...

STRESS: AN INVASIVE COLOC

No matter who you are, you have already experienced moments of stress. For most people, this response is temporary and this feeling starts again as quickly as it has happened. When we talk about stress, people think immediately of psychological stress like too much workload, a problem of interpersonal relationship or even monetary problems. Unfortunately,...

WHAT IS XPN ESTRO PROTECT?

In the last few years, as a personal trainer and naturopathic practitioner, I have had the opportunity to work with a largely female clientele. It became very clear to me that women have an endless list of responsibilities. Not only do they need to work long hours to further their career they have to take...

SPECIALIZED SERIES – REVEAL

Millions of people use nutritional supplements each day all over the world. I myself have been using supplements since the mid to late 70s as I instinctively felt the need for them with my hectic schedule of training, school, and work. I somehow figured out intuitively the benefits supplements could provide. If we evaluate the...

8 BENEFITS OF ORGANIC COCONUT OIL

For many years we have been led to believe that coconut oil, made up of almost 90% saturated fatty acids, was bad for our health. Coconut oil is made up of saturated fats called medium chain triglycerides (MCTs) that are not like all other saturated fats (such as long-chain triglycerides (TCL)) found in most foods...

FEW HOURS AWAY OF YOUR DREAM BODY

Prioritize the quality of your sleep. Sleep is your greatest natural asset to maximize your health and your fat loss. One of the major reasons for a poor quality of sleep: food intolerances. Test and substitute certain foods that may cause intolerance (gluten, dairy, eggs, nuts). Ideally, sleeping before 11pm and getting up between 6-7pm...

THE 5 MUST-HAVE SUPPLEMENTS

If your body is not healthy, it will not want to develop mass or dispose of its fat accumulation, so it is paramount to have good general health. Whether it is for a loss of fat, or an increase in muscle mass, here are some of the benefits of our must-have supplements: Vitamin D3: –...
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