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Nutrition

DAILY STRESS

Why is it so important to consider in our approach to maximizing health? Stress can be a HUGE limiting factor in achieving your results if it is poorly managed. Stress has an impact on your sleep, your energy, your food choices and your digestion. In short, it acts on all the components of your reality....

EAT YOUR PROTEINS

Everyone knows you should eat enough proteins. What are proteins? Translated from the ancient Greek word proteios, meaning primary, first or most important. Going from Greek to geek, it means “any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain(ing) the elements carbon, hydrogen, nitrogen, oxygen, usually...

STRESS: AN INVASIVE COLOC

No matter who you are, you have already experienced moments of stress. For most people, this response is temporary and this feeling starts again as quickly as it has happened. When we talk about stress, people think immediately of psychological stress like too much workload, a problem of interpersonal relationship or even monetary problems. Unfortunately,...

EATING HEALTHY ISN’T ENOUGH

It is often said that a good diet is sufficient to meet all your nutrient needs. Unfortunately, this is totally false. It is true however that we can have a more than adequate amount of macronutrients with a healthy diet. In fact, according to several experts, the average American would be overfed and undernourished at...

8 BENEFITS OF ORGANIC COCONUT OIL

For many years we have been led to believe that coconut oil, made up of almost 90% saturated fatty acids, was bad for our health. Coconut oil is made up of saturated fats called medium chain triglycerides (MCTs) that are not like all other saturated fats (such as long-chain triglycerides (TCL)) found in most foods...

FEW HOURS AWAY OF YOUR DREAM BODY

Prioritize the quality of your sleep. Sleep is your greatest natural asset to maximize your health and your fat loss. One of the major reasons for a poor quality of sleep: food intolerances. Test and substitute certain foods that may cause intolerance (gluten, dairy, eggs, nuts). Ideally, sleeping before 11pm and getting up between 6-7pm...

5 MUSTS FOR YOUR BEACH BODY

Summer is coming! Are you ready? Be sure to follow these 5 tips:   Opt for full-body workouts and promote multi-articular exercises that give you real value for your money: squats, deadlifts, bench press, chin-up, rowing. You will predispose your body to a hormonal environment favorable to fat loss and maximize the lean mass gain and...

4 CRUCIAL POINTS FOR YOUR FAT LOSS

The leaner you are, the more carbs you can (and should) eat because the leaner you are, the more sensitive you are to insulin. This means that you handle carbs well (store them more in muscle rather than as fat) which means that they will help you build muscle and train harder. As you get...

YOUR RESULTS ARE NOT REFLECTING YOUR EFFORTS?

 Take a complex of amino acids before, during and after your workout: Peri-workout supplementation is the most overlooked and underestimated aspect of bodybuilding enthusiasts. Like Arnold Schwarzenegger says: “You have to think outside the box!”. Get off the beaten track! When was the last time you dared to do 10 sets of three rehearsals or...

CARBOHYDRATES DURING FATLOSS?

YES, carbs can have their place in a fat loss diet. Some people can have more, some less, some almost none. It depends on many factors. Insulin sensitivity: those who are more insulin sensitive produce less insulin in response to eating carbs and can thus eat more with less negative impact on fat loss/fat gain....
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