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BEST TIME TO TRAIN

BEST TIME TO TRAIN? The best time to train is as close as possible to the natural spike in cortisol. This means in the morning. Remember that the natural cortisol circadian rhythm has cortisol high in the morning and low in the evening. And training spikes cortisol. So, if you train in the morning and...

WHAT IS XPN INFLAM PROTECT?

It can easily be stated that inflammation is the root cause of all chronic disease. It contributes to such chronic disease as arthritis, asthma, dementia, osteoporosis, heart disease and cancer. Although this process has gotten a bad rap over the years, it is nonetheless a necessary phenomenon and integral part of the healing process. That...

7 BENEFITS OF STRENGTH TRAINING

Strength training plays a crucial role for the athlete as well as for everybody. “Strength is the mother of all qualities. – Dietmar Schmidtbleicher.   Your strength keeps you young, alive and prevents you from aging prematurely. The longer the years, the harder the body has to maintain muscle mass and physical abilities. It is...

INTERNATIONAL CHEST DAY!

It’s Monday, take a seat at the bench! Here is the Chest Blaster Program to get you started!   A1. 60 deg. Incline DB press, 10-12 reps, 3-0-1-0 (tempo), 10 sec A2. 30 deg. Incline DB press, 10-12 reps, 3-0-1-0 (tempo), 10 sec A3. Flat DB press, 10-12 reps, 3-0-1-0 (tempo), 10 sec A4. Pec...

MAXIMIZE RECOVERY AND PROGRESSION WITH AMINO PULSING

Are you training hard using a good program and a high level of focus but feel you’re still not progressing? Do you lack energy despite an adequate nutrition plan? This can likely be explained by sub-optimal recovery.   When you are passionate about training, it’s easy to provide the necessary efforts in the gym, and...

5 MUSTS FOR YOUR BEACH BODY

Summer is coming! Are you ready? Be sure to follow these 5 tips:   Opt for full-body workouts and promote multi-articular exercises that give you real value for your money: squats, deadlifts, bench press, chin-up, rowing. You will predispose your body to a hormonal environment favorable to fat loss and maximize the lean mass gain and...

10 WAYS TO PROGRESS FASTER

When it comes to progression most people think only in terms of lifting more weight or doing more reps with a certain weight. While these are indeed two ways to progress, they cannot work indefinitely.  If it were possible to add a mere 2.5lbs to your bench press per week (which doesn’t sound like much)...

YOUR RESULTS ARE NOT REFLECTING YOUR EFFORTS?

 Take a complex of amino acids before, during and after your workout: Peri-workout supplementation is the most overlooked and underestimated aspect of bodybuilding enthusiasts. Like Arnold Schwarzenegger says: “You have to think outside the box!”. Get off the beaten track! When was the last time you dared to do 10 sets of three rehearsals or...

DIETARY SUPPLEMENTS

If you practice sports regularly, it is imperative to balance your diet according to your energy expense. This will allow you to fully enjoy your activities, while promoting your recovery and avoid tiredness and injury. Protein supplements are also used to balance your diet. Easy to use, they are suitable for your family and /...

5 REASONS WHY YOU DO NOT GAIN MUSCLE MASS

You eat the same lunch and with the same amounts, since your puberty. Do you really believe that if you continue eating three eggs for breakfast, that one day, as if by magic, you will wake up with 10 pounds more muscle mass?   You still consume 30 grams of protein and 30 grams of...
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