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31
Oct

DAILY STRESS

Why is it so important to consider in our approach to maximizing health? Stress can be a HUGE limiting factor in achieving your results if it is poorly managed. Stress has an impact on your sleep, your energy, your food choices and your digestion. In short, it acts on all the components of your reality....
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27
Oct

BEST TIME TO TRAIN

BEST TIME TO TRAIN? The best time to train is as close as possible to the natural spike in cortisol. This means in the morning. Remember that the natural cortisol circadian rhythm has cortisol high in the morning and low in the evening. And training spikes cortisol. So, if you train in the morning and...
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02
Oct

EAT YOUR PROTEINS

Everyone knows you should eat enough proteins. What are proteins? Translated from the ancient Greek word proteios, meaning primary, first or most important. Going from Greek to geek, it means “any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain(ing) the elements carbon, hydrogen, nitrogen, oxygen, usually...
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18
Sep

WHAT IS XPN INFLAM PROTECT?

It can easily be stated that inflammation is the root cause of all chronic disease. It contributes to such chronic disease as arthritis, asthma, dementia, osteoporosis, heart disease and cancer. Although this process has gotten a bad rap over the years, it is nonetheless a necessary phenomenon and integral part of the healing process. That...
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30
Aug

WHAT IS XPN OPTI SLEEP?

Studies show that 65% of us will have trouble falling asleep tonight and wake up exhausted tomorrow. There is evidence that lack of sleep is positively correlated to depression, impaired cognitive function, cardio vascular disease, strokes, type 2 diabetes, obesity, hormonal imbalances, and cancer. There are a multitude of actions one can take to improve...
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22
Aug

STRESS: AN INVASIVE COLOC

No matter who you are, you have already experienced moments of stress. For most people, this response is temporary and this feeling starts again as quickly as it has happened. When we talk about stress, people think immediately of psychological stress like too much workload, a problem of interpersonal relationship or even monetary problems. Unfortunately,...
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13
Jul

WHAT IS XPN ESTRO PROTECT?

In the last few years, as a personal trainer and naturopathic practitioner, I have had the opportunity to work with a largely female clientele. It became very clear to me that women have an endless list of responsibilities. Not only do they need to work long hours to further their career they have to take...
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12
Jul

SPECIALIZED SERIES – REVEAL

Millions of people use nutritional supplements each day all over the world. I myself have been using supplements since the mid to late 70s as I instinctively felt the need for them with my hectic schedule of training, school, and work. I somehow figured out intuitively the benefits supplements could provide. If we evaluate the...
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12
Jul

EATING HEALTHY ISN’T ENOUGH

It is often said that a good diet is sufficient to meet all your nutrient needs. Unfortunately, this is totally false. It is true however that we can have a more than adequate amount of macronutrients with a healthy diet. In fact, according to several experts, the average American would be overfed and undernourished at...
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