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EAT YOUR PROTEINS

Everyone knows you should eat enough proteins. What are proteins? Translated from the ancient Greek word proteios, meaning primary, first or most important. Going from Greek to geek, it means “any of various naturally occurring extremely complex substances that consist of amino-acid residues joined by peptide bonds, contain(ing) the elements carbon, hydrogen, nitrogen, oxygen, usually...

WHAT IS XPN INFLAM PROTECT?

It can easily be stated that inflammation is the root cause of all chronic disease. It contributes to such chronic disease as arthritis, asthma, dementia, osteoporosis, heart disease and cancer. Although this process has gotten a bad rap over the years, it is nonetheless a necessary phenomenon and integral part of the healing process. That...

WHAT IS XPN OPTI SLEEP?

Studies show that 65% of us will have trouble falling asleep tonight and wake up exhausted tomorrow. There is evidence that lack of sleep is positively correlated to depression, impaired cognitive function, cardio vascular disease, strokes, type 2 diabetes, obesity, hormonal imbalances, and cancer. There are a multitude of actions one can take to improve...

WHAT IS XPN ESTRO PROTECT?

In the last few years, as a personal trainer and naturopathic practitioner, I have had the opportunity to work with a largely female clientele. It became very clear to me that women have an endless list of responsibilities. Not only do they need to work long hours to further their career they have to take...

SPECIALIZED SERIES – REVEAL

Millions of people use nutritional supplements each day all over the world. I myself have been using supplements since the mid to late 70s as I instinctively felt the need for them with my hectic schedule of training, school, and work. I somehow figured out intuitively the benefits supplements could provide. If we evaluate the...

8 BENEFITS OF ORGANIC COCONUT OIL

For many years we have been led to believe that coconut oil, made up of almost 90% saturated fatty acids, was bad for our health. Coconut oil is made up of saturated fats called medium chain triglycerides (MCTs) that are not like all other saturated fats (such as long-chain triglycerides (TCL)) found in most foods...

VITAMIN D3: A MUST

Fourteen of sixteen players from the University of Miami basketball team tested vitamin D deficient. Yes, Miami, Florida. Sunny skies and beaches. Seems even they can’t get their vitamin D levels to the standard expected for optimal health. So, in our climate, how do we get our vitamin D to healthy levels when even some...

MULTIVITAMINS, ARE THEY GOOD FOR ME?

High-quality multimineral multivitamins are an integral part of my foundational nutrition and supplementation strategy, regardless of gender, age, lifestyle, activity level, and nutritional habits. It is only common sense to believe that we can get most of our nutrients through real food, and I am totally on board with that concept. However, modern day agriculture...

DIETARY SUPPLEMENTS

If you practice sports regularly, it is imperative to balance your diet according to your energy expense. This will allow you to fully enjoy your activities, while promoting your recovery and avoid tiredness and injury. Protein supplements are also used to balance your diet. Easy to use, they are suitable for your family and /...
Shoulder Workout Brutal

BRUTAL SHOULDERS TRAINING

In all my years of pursuing a stronger bench press and squat, my shoulders never got seriously injured (knock on wood). Although there could be many reasons for this (one of them being I simply don’t bench heavy enough, YET), I believe my love for bodybuilding, hypertrophy training & strongman training has helped me develop...
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