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By

Christian Thibaudeau

BEST TIME TO TRAIN

BEST TIME TO TRAIN? The best time to train is as close as possible to the natural spike in cortisol. This means in the morning. Remember that the natural cortisol circadian rhythm has cortisol high in the morning and low in the evening. And training spikes cortisol. So, if you train in the morning and...

MAXIMIZE RECOVERY AND PROGRESSION WITH AMINO PULSING

Are you training hard using a good program and a high level of focus but feel you’re still not progressing? Do you lack energy despite an adequate nutrition plan? This can likely be explained by sub-optimal recovery.   When you are passionate about training, it’s easy to provide the necessary efforts in the gym, and...

10 WAYS TO PROGRESS FASTER

When it comes to progression most people think only in terms of lifting more weight or doing more reps with a certain weight. While these are indeed two ways to progress, they cannot work indefinitely.  If it were possible to add a mere 2.5lbs to your bench press per week (which doesn’t sound like much)...

THE NAME OF THE GAME IS “PROGRESS” (PART 1)

The ONLY thing that matters when it comes to improving your physique and capacities is progress. All the special methods, advanced theories and programs aren’t worth crap if they do not lead to progress. The only acceptable measure of the quality of your training is the rate at which you are improving. There are many...

CARBOHYDRATES DURING FATLOSS?

YES, carbs can have their place in a fat loss diet. Some people can have more, some less, some almost none. It depends on many factors. Insulin sensitivity: those who are more insulin sensitive produce less insulin in response to eating carbs and can thus eat more with less negative impact on fat loss/fat gain....

TIP OF THE DAY: BCAAs.

There’s two approaches with BCAAs: In a maximum growth phase I like to have 10-15g of BCAAs 15 minutes before my main meals, this augments the anabolic response to the meal by triggering mTor and more of the meal will be used to build muscle. In a fat loss phase, I prefer to have 10-15g...

AMINO+RECOVERY REVIEW

Each of the amino acids can have a “pharmacological” action in the body if they are present in sufficient quantity and there is a balanced level of complete proteins in the blood so as not to “hide” the sudden rise of some amino acids. This is why I personally recommend taking any amino acid formulation...

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