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Christian Thibaudeau

Christian Thibaudeau

Trainer

Biography

Christian Thibaudeau has been involved in the business of training for over the last 15 years. During this period, he has worked with athletes from 28 different sports. He has been “Head Strength Coach” for the Central Institute for Human Performance (official center of the St. Louis Blues).

His specialty: being a generalist. He assists his athletes to develop the necessary qualities to increase their performances (e.g.: muscle mass, power, explosiveness, coordination). His work method has enabled him to lead several successful athletes in a multitude of different disciplines.

Christian is a prolific writer with three books published, each of which has been translated into three languages (The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods, High Threshold Muscle Building). In addition, Christian is co-author with Paul Carter in a new book, which will soon be released. He is also the author of two DVDs (Cluster Training, Mechanical Drop Sets).

He competed in weightlifting at the national level as well as bodybuilding, He was also a football coach for 8 years.

As a lecturer he has given conferences and seminars in both the United States and Europe, to audiences ranging from amateur athletes to health professionals and coaches of all types.

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