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July 6, 2017

8 BENEFITS OF ORGANIC COCONUT OIL

For many years we have been led to believe that coconut oil, made up of almost 90% saturated fatty acids, was bad for our health. Coconut oil is made up of saturated fats called medium chain triglycerides (MCTs) that are not like all other saturated fats (such as long-chain triglycerides (TCL)) found in most foods...
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FEW HOURS AWAY OF YOUR DREAM BODY

Prioritize the quality of your sleep. Sleep is your greatest natural asset to maximize your health and your fat loss. One of the major reasons for a poor quality of sleep: food intolerances. Test and substitute certain foods that may cause intolerance (gluten, dairy, eggs, nuts). Ideally, sleeping before 11pm and getting up between 6-7pm...
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